Therapeutic Massage · Paradise Valley
Lorena
Licensed Massage Therapist at LifeSpa inside Life Time Paradise Valley — athlete-informed bodywork from a lifelong bodybuilder, climber, trail runner, and summit hiker who trains like you do.
Located inside LifeSpa · Life Time Paradise Valley
Massage · Paradise Valley
Every session, tailored to you
Therapeutic and sports massage in Paradise Valley — sessions run 30–120 minutes and blend techniques around your goals, whether that's recovery from training, relief from chronic tension, or simply space to breathe.
Deep Tissue
Focused, deliberate pressure to release chronic muscle tension and restore range of motion.
Trigger Point
Precise work on the knots that refer pain elsewhere — find the source, not just the symptom.
Assisted Stretch
Guided stretch work to lengthen tight muscle groups and improve mobility between workouts.
Lymphatic Drainage
Gentle, rhythmic technique that supports circulation, reduces swelling, and calms the nervous system.
Appointments are booked through LifeSpa. Members and non-members welcome — you don't need a Life Time membership to book.
About
Meet Lorena
Lorena is an athlete first — and it shows in her work. A lifelong bodybuilder, she has spent decades under the bar learning what strength training demands of a body. She climbs, indoors and on Arizona rock. She trail runs. Her hiking isn't a stroll — it's summit pushes and long-distance elevation days, sometimes with class 4 scrambling to top out. Add years of serious miles on a bike, and there are few ways to move a body she hasn't tested on her own.
That experience is the foundation of her practice. She knows the difference between soreness that means growth and tightness that means trouble, how a climber's shoulders and forearms load differently than a runner's hips and calves, and why recovery work is training — not a luxury. She listens first, then draws on deep tissue, trigger point, assisted stretch, and lymphatic techniques to build the session your body actually needs.
Off the table, you'll find her under a barbell, chasing a summit, or roped up on a route — usually with family in tow.
Visit
LifeSpa at Life Time Paradise Valley
Tour the spa, browse services, and see photos on Life Time's official LifeSpa page.
Location
12800 North Tatum BlvdPhoenix, Arizona 85032
(at Paradise Valley Mall redevelopment)
Get directions
Book
Ask for Lorena when booking.
Questions? lorena@wellnessbylorena.com
Spa Hours
| Monday–Thursday | 10:00 AM – 8:00 PM |
| Friday | 9:00 AM – 6:00 PM |
| Saturday | 9:00 AM – 6:00 PM |
| Sunday | 10:00 AM – 4:00 PM |
Hours are set by LifeSpa and may change — call to confirm.
Good to know
Questions, answered
Do I need a Life Time membership to book a massage?
No. LifeSpa is open to everyone — members and non-members alike. Book online, or call 480-237-2824.
How do I book with Lorena specifically?
Use the Book Online link or call the spa at 480-237-2824 and ask for Lorena when choosing your therapist.
What types of massage does Lorena offer?
Deep tissue, sports massage, trigger point therapy, assisted stretch, and lymphatic drainage — usually blended in a single session built around what your body needs. Sessions run 30 to 120 minutes.
Where is LifeSpa Paradise Valley, and is parking easy?
Inside Life Time at 12800 North Tatum Blvd, Phoenix, AZ 85032 — the Paradise Valley Mall redevelopment at Tatum & Cactus. Free on-site parking, and the spa is just inside the club entrance.
How should I prepare for my appointment?
Arrive hydrated, eat lightly beforehand, and give yourself a few unrushed minutes to arrive. Everything else — robe, quiet, expert hands — is handled.